Complete In The Following Order
A) Push Press: Complete 4 sets of 3 reps AHAP all one weight for all 4 sets
B) Power Jerk + Split Jerk: 80/1+2*6 sets
C) Power Snatch + Snatch: 70/1+1*6 sets
D) KB Swings: 3×20
E) Weighted plank: 3 sets of 1 min
F) Chinup: 3×10