Strength:
A) Snatch: Every 90 sec: 60/4+5 Burpee Pullups, 70/3+5 Burpee Pullups, 75/2+5 Burpee Pullups, 80/2+5 Burpee Pullups, 85/1+5 Burpee Pullups, 90/1+5 Burpee Pullups, 85/1+5 Burpee Box Jumps (30/24), 80/2+5 Burpee BJ, 75/2+5 Burpee BJ, 70/3+5 Burpee BJ, 60/4+5 Burpee BJ
B) Clean and Jerk: 80/1*12 sets every 45 sec
C) BS: Every 90 sec: 60/6, 70/5, 80/4, 85/3*2 sets, 90/2*2 sets
Skill:
4 sets of 3 rope climbs AFAP, rest 1:1; all 3 rope climbs have to be done unbroken which means once you are one the rope, come down the rope to as close to the floor as possible witout touch the floor then continue back up the rope
Conditioning:
8 min AMRAP:
60 Cal Row
30 HSPU
10 Ring Dips