Strength:
A) Snatch ladder: Starting at 50% add 10#/5# every 60 sec until fail
B) Clean + Hang Clean Ladder: 1+1: start @ 50% add 20#/10# every 60 sec until fail
C) Jumping BS: Complete 6 reps @ 40% AFAP, rest 30 sec x 3 sets
Skill:
none
Conditioning
For Time: (20 min time cap)
30 Push Press (115/75)
30 C2B Pullups
30 Burpees to 6 in target
20 Push Press (115/75)
20 C2B Pullups
20 Burpees to 6 in target
10 Push Press (115/75)
10 C2B Pullups
10 Burpees to 6 in target