Strength:
A1) Jerk Drives: 90-100/2*6 sets (bar must get to eyebrow level), rest as needed
A2) L-Sit on Rings x 20-30 sec x 6 sets, rest as needed
Skill:
A1) Bench Press: 4×2 @ one heavy weight rest 90 sec
A2) Bent Over Row Static Hold @ sternum x 30 sec AHAP, rest as needed
Conditioning
ECC Qualifier WOD