Complete In The Following Order
A) Snatch Balance: 85-100/1*5 sets
B) Snatch Pull + Snatch: 60/2+2, 70/2+2, 75/2+1*2 sets, 80/2+1*2 sets, 80/1+1*2 sets, 90+/1+1*2 sets
C) Snatch Grip RDL: 100/4*4 sets
D) Pressing Jerk Balance: 40/3*3 sets
E) Clean Pull + Hang Clean + Jerk: 60/2+2+2, 70/2+2+1, 75/2+2+1*2 sets, 80/2+1+1*2 sets, 85+/1+1+1*3 sets
FS: 75/6*3 sets
G) BS: 75/8*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
