Complete In The Following Order
A) Snatch No Hook, No Feet: 75/2*4 sets
B) Power Clean + Thruster: 75-80/1+1*4 sets
C) Clean Pull Pause @ Knee: 100-105/3*4 sets
D) GHD Raises: 3×8
E) GHD Russians Twists: 3×10 e/s
F) Close Grip Bench Press: 3×8
Developing Power & Strength through the use of the Olympic Lifts.
