Complete In The Following Order: SPLIT THIS DAY UP! IT’S A LOT!
A) Hang Muscle Snatch: 60/2*3 sets
B) Snatch + Hang Snatch: 60/2+2, 70/2+2, 75/2+1, 80/2+1, 85/1+1*6 sets
C) Clean + Jerk Dip: 60/6, 70/5, 80/4, 85/3, 90/2*6 sets
D) Press From Split: AHAP/4*3 sets
E) Split Jerk: 60/4, 70/3, 80/2, 85-90/2*3 sets
F) BS:80/5*3 sets
G) FS: 75/6*3 sets