Strength:
A1) Pressing Jerk Balance: 40/3*5 sets, initiate the movement with a press then continue into a jerk balance. Rest as needed
A2) Weighted Plank x 45 sec x 5 sets, rest as needed
Skill:
Complete the following partition however not for time but never stop moving:
200ft HS Walk, 12 Rope Climbs (up to 6 legless), 20 Tall Box Jumps
Conditioning
ECC Qualifier WOD