Complete In The Following Order
A) Tall Snatch: 40-50/3*3 sets
B) Blocks: Power Snatch: 80-82/1*6 sets
C) Blocks: Power Clean + Power Jerk: 80/1*4 sets
D) GHD Back Ext: 3×6
E) Weighted V-Ups: 3×10
F) Pullups: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
