Complete In The Following Order
A) Hip Snatch: 50/5, 60/3, 70/1*3 sets
B) Snatch: 60/5, 70/4, 75/3, 80/2, 85-90/2*4-6 sets
C) Snatch Pull: 110/3*3 sets
D) BN Push Press: 50/6, 50/4, 60-70/3*3 sets
E) Clean and Jerk: 60/3, 70/3, 75/2, 80/2, 82-87/2*4-6 sets
F) FS: 80/5*3 sets
G) BS: 80/6*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
