Complete In The Following Order:
A) Drop Snatch: 40-50/2*3 sets
B) Snatch Pull + Snatch @ Knee: 50/2+2, 60/2+2, 70/2+2, 80/2+2, 85/1+2 alternate with 90/2+1 * 6 sets
C) Clean Pull + Hang Clean: 50/2+2, 60/2+2, 70/2+2, 80/2+1, 85/2+1, 90/2+1 alternate with 95/1+1 * 4 sets
D) BS:85/5*3 sets
E) FS: 80/6*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
