Complete In The Following Order
A) Hang Muscle Snatch: 50/3*2 sets
B) Snatch: up to max in no more than 8 attempts
C) Press From Split: 40/3*3 sets
D) CJ: up to max in no more than 7 attempts
E) Clean Deadlift + Hang Clean Pull: 115/1+1*4 sets
Developing Power & Strength through the use of the Olympic Lifts.
