Strength:
A1) Snatch Recovery: 70-80/3*3 sets: Demo
A2) On Toe Split Jerk: 40/5*3 sets: Demo
Skill:
Complete ME strict HSPU in 2 min, rest 60 sec, complete ME kipping HSPU in 2 min, rest 4-8 min; repeat
Conditioning
20 min AMRAP:
80 Cal Row
70 KB Swings (53/35)
60 Thrusters (95/65)
50 Pullups
40 GHD Situps
100ft HS Walk