Complete In The Following Order
A) On Toe Split Jerk: 40/3*3 sets
B) Jerk BN + Jerk: 85/2+1*4 sets
C) Power Snatch + Snatch: 70-75/1+1*4 sets
D) Good Mornings: 3×8
E) Strict TTB: 3×6
F) Pullups: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
