Complete In The Following Order
A) Muscle Snatch: 70/2*3 sets
B) Snatch Pull + Hang Snatch: 60/2+1, 65/2+1, 70/2+1, 75/1+1, 80-85/1+1*6 sets
C) Snatch Pull to explode: 115/2*3 sets
D) DB Press From Split: Medium weight x 4 reps x 3 sets
E) Clean Pull + Hang Clean + Jerk: 50/2+2+2, 60/2+1+1, 70/1+1+1, 80-85/1+1+1*4 sets
F) FS: 85/4*4 sets
G) BS: 85/5*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
