Complete In The Following Order
A) Snatch No Hook Grip, No Foot Movement: 70/3*3 sets
B) Power Clean + FS into Split Jerk (one movement): 70-75/1+1*4 sets
C) Blocks: Clean Pull: 115/2*4 sets
D) Good Morning: 3×8
E) GHD Situp Static Hold: 3×45 sec
F) Bench Press: 3×10