Complete In The Following Order:
A) Snatch Balance: 90-100/1*3 sets
B) Snatch + OHS: 60/2+2, 70/2+2, 75/2+2, 80/1+2, 85-95/1+2*4 sets
C) Clean + Jerk: 50/3+2, 60/2+2, 70/2+2, 80/1+2, 85-90/1+2*3 sets
D) BS:90/4*4 sets
E) FS: 85/5*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
