Complete In The Following Order
A) Drop Snatch: 50-60/2*3 sets
B) Snatch with pause @ BK: 60/3, 70/3, 80/2, 85/2*4 sets
C) Hang Snatch Pull: 110/2*3 sets
D) Push Press: 65/4*3 sets
E) Clean and Jerk: 60/3, 70/3, 75/2, 80-85/2*5 sets
F) FS: 90/3*5 sets
G) BS: 90/4*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
