Strength:
A) Jerk From Rack: 8 attempts to work to max single, 1 attempt every 60 sec
B) Drop to 40% of heaviest make and complete 3 Rounds: 8 Shoulder to OH from blocks + 8 burpees to 6in target AFAP
Skill:
A1) Bench Press: 4×3 @ 85%, rest as needed
A2) Tempo Ring Dips: 4×4 @ 51X3 tempo, rest as needed
Conditioning:
3 Rounds
500m row
30 Alt Pistols
50 DU
Rest 3 min