Complete In The Following Order
A) Power Snatch: 75-80/1*5 sets
B) Muscle Clean: 50-60/2*3 sets
C) Clean Pull pause @ knee: 105/2*4 sets
D) GHD Raies: 3×8
E) Weighted L-Raises from pullup bar: 3×6
F) Incline Bench Press: 3×12
Developing Power & Strength through the use of the Olympic Lifts.
