Complete In The Following Order:
A) Sotts Press: 30-40/3*3 sets
B) Snatch: 60/6, 70/5, 75/4, 80/3, 85/2*5 sets
C) Clean + FS + Jerk: 60/2+2+2, 70/2+2+2, 80/1+2+1, 85/1+2+1*4 sets
D) BS:92/3*5 sets
E) FS: 90/4*2 sets
Developing Power & Strength through the use of the Olympic Lifts.
