Strength:
A1) Muscle Snatch: 60-70/2*3 sets
A2) Jerk Dips: 110/3, 115/3, 120/2
Skill:
None
Conditioning
60 Cal Assault Bike
20 Wall Ball (20/14) UB if possible
10 Ring Dips
1 min rest walking
40 Cal Assault Bike
40 Wall Ball (20/14)
10 Ring Dips
1 min rest walking
20 Cal Assault Bike
60 Wall Ball (20/14)
10 ring dips