Complete In The Following Order
A) Jerk Dip with 3 sec pause: 110/3, 115/3, 120/2*2 sets
B) BN Jerk: 60/5, 70/5, 80/4, 85/3, 90/3*3 sets
C) Clean Only: 60/3, 70/2, 80/2, 85/2*3 sets
D) Good Morning into Jerk Grip Press: 3×6
E) Russian Twists with medball: 3×8 e/s
F) Pullups: 3×10