Complete In The Following Order
A) Hang Muscle Snatch: 60/3*3 sets
B) Snatch from 3in deficit with pause @ platform height: 60/3, 70/2, 80/2, 85-90/1*5 sets
C) Snatch Pull to explode + Pull: 110/2+1*4 sets
D) Muscle Clean + Press From Split: 40/3+5*3 sets
E) Clean Pull to knee + Clean + Jerk: 60/2+2+2, 70/2+2+2, 80/2+1+1, 85-90/1+1+1*5 sets
Squat De-Load Week: F) FS: 80/3*3 sets
G) BS: 80/4*2 sets
Developing Power & Strength through the use of the Olympic Lifts.
