Complete In The Following Order:
A) Snatch Recovery: 85-100/1*4 sets
B) Snatch + Hang Snatch: 60/3+3, 70/2+2, 75/2+2, 80/2+1, 85-90/1+1*5 sets
C) Clean Only from 3in deficit: 60/6, 70/5, 80/4, 85/2*4 sets
D) BS:85/2*2 sets
E) FS: 80/4*1 set
Developing Power & Strength through the use of the Olympic Lifts.
