Complete In The Following Order
A) Drop Snatch: 30-40/4*4 sets
B) Snatch: 20 singles @ 70%, if you miss three times drop 5kg
C) Jerk Balance: 40/3*4 sets
D) CJ: 15 singles @ 70%, if you miss three times drop 5kg
E) 3 Stop Clean Pull: 100/3*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
