Strength:
A1) Snatch No Hook Grip, No Foot Movement: 70/2*4 sets, rest as needed
A2) Snatch Balance: 60/3, 70/3, 80/2, 85/1, 90+/1*4 sets, base off snatch max, rest as needed
Skill:
None
Conditioning
AMRAP in 20min:
100 Cal Row
80 KB Swings (53/35)
60 TTB
40 Alt DB Snatch (60/40)
20 Burpee MU