Complete In The Following Order
A) Tall Snatch: 40/5*3 sets
B) Power Snatch + Snatch: 75/1+2*4 sets
C) Snatch Pull: Blocks: 100/3*3 sets
D) Jerk Press INTO Split: 40-50/5*3 sets, feet start in split position, dip and drive and press down deeper into a good split position.
E) Cleean and Jerk: 60/3*2 sets, 70/2*2 sets, 80-85/1*4 sets
F) FS to 1RM
G) Close Stance BS: 100/1*3 sets, based off clean max
Developing Power & Strength through the use of the Olympic Lifts.
