Complete In The Following Order
A) Muscle Snatch: 50/6, 55/5, 60/4, 65/3, 70/2*2 sets
B) Blocks: Power Clean + Power Jerk: 75/1+1*4 sets
C) Clean Pull to explode: 100/3*2 sets
D) Push Press: 4 sets of 3 working to 3RM
E) Weighted Situps: 3×10
F) DB Bench Press: 3×12