Strength:
A) Complete the following: Deadlift + Burpee Over Bar every 90 sec: 60/6+6, 65/5+6, 70/4+6, 75/3+6, 80/2+6, 85/2+6, 90/1+6*3 sets
B) FS: every 90 sec: 60/8, 70/6, 80/4, 85/3, 90/2, 65/6, 75/4, 85/2, 90/1, 95/1
Skill:
60 C2B Pullups in as few sets as possible, butterfly if able.
Conditioning:
For Time:
3 Rounds:
400m run
12 Power Snatch (115/75)
21 KB Swings (53/35)