Complete In The Following Order
A) Close Grip Snatch: AHAP/2*3 sets
B) Snatch: 15 singles @ 80%, if you miss three times drop 5kg
C) Press From Split: 40/5*3 sets
D) CJ: 12 singles @ 80%, if you miss three times drop 5kg
E) Clean Grip RDL: 100/3*4 sets OR Makeup a Max Squat you want to try again
Developing Power & Strength through the use of the Olympic Lifts.
