Strength:
A) Tall Snatch + Snatch @ Hip: 50-60/1+3*4 sets
B) Snatch Pull with pause @ knee: 100/3*4 sets
Skill:
None
Conditioning
AMRAP in 17 min:
30 Cal Assualt Bike
30 Thrusters (115/75)
30 TTB
30 Deadlift (225/155)
30 Bar MU
Developing Power & Strength through the use of the Olympic Lifts.
