Complete In The Following Order
A) Jerk Dip with 3 sec pause: 115/2*3 sets
B) BN Split Jerk + 5 sec hold in split: 8 singles between 85%-90%
C) Clean Only: Blocks: 85/2*4 sets
D) Reverse Hyper: 3×10
E) Strict TTB: 3×8
F) Pullups 3×10
Developing Power & Strength through the use of the Olympic Lifts.
