Complete In The Following Order
A) Drop Snatch: 40-50/3*4 sets
A) Snatch no hook grip no feet movement: 70/2*4 sets
C) Power Clean Only: 80-82/1*4 sets
D) GHD Hip Ext Weighted: 3×8
E) Strict TTB: 3×10
F) Incline Bench: 3×4
Last week of bodybuilding work