Complete In The Following Order:
A) Sotts Press: AHAP/4*4 sets
B) Snatch: 60/6, 65/5, 70/4, 75/3, 80/2, 85/2, alternate between 87/2 and 92/1 * 6 sets (that’s three sets @ 87% and 3 sets @ 92%)
C) Press from split: AHAP/4*4 sets
D) Clean and Jerk: 50/2, 60/2, 70/2, 80/2, 85/2 + 90/1 alternate between both percentages x 6 sets
E) BS: 90/2*4 sets
E) FS: 80/5, 85/3, 90/1, 85/3
Developing Power & Strength through the use of the Olympic Lifts.
