Strength:
A) EMOM x 6 min: 3 OHS (ascend in weight each set, from rack) + 6 Box Over Jumps (24/20)
B) Snatch Grip Deadlift: 115/3 TNG * 6 sets rest as needed
Skill:
EMOM x 12 min: Even min: 100m row + 10 alt pistols; Odd min: Max Distance HS Walk up to 75ft
Conditioning
800m run
40 alt OH Walking Lunges (45#/25#)
20 HSPU
400m run
30 Alt OH Walking Lunges
15 HSPU
200m run
20 Alt OH Walking Lunges
10 HSPU