Complete In The Following Order
A) Sotts Press: 3×4 increase load
B) Snatch: 50/6, 60/4, 70/3, 80/2, 85/2*3 sets
C) Snatch Pull: 100/3*2 sets, 110/1*2 sets
D) Push Press: 3×3 increase load
E) Clean no hook no feet: 6,5,4,3,2,1 increase load each set
F) FS: 60/3, 70/3, 80/3, 85/2, 90/2*3 sets
Developing Power & Strength through the use of the Olympic Lifts.
