Complete In The Following Order
A) Drop Snatch: 3×4 increase load
A) Snatch Pull + Power Snatch: (1+1=1 rep): 50/3, 55/3, 60/2, 65/2, 70/1
C) Jerk Balance: 3×5 one weight
D) CJ: 60/3, 70/3, 80/2, 85/2*3 sets
E) Clean Pull: 100/2*3 sets, 110/1*2 sets
Developing Power & Strength through the use of the Olympic Lifts.
