Complete In The Following Order:
A) Tall Snatch: 3×5 increase load
B) Snatch: 50/3, 60/3, 70/2, 80/2, 85/2, 90/1, 80/2, 90/1
C) Snatch Pull: 100/2, 105/1, 110/1, 115/1
D) Power Clean + Power Jerk: 50/3, 60/2, 65/2, 70/1, 75/1
E) BS: 50/6, 60/4, 70/3, 80/2, 90/1, 95/1, 85/3
Developing Power & Strength through the use of the Olympic Lifts.
