Strength:
A) In 8 min find 3RM Hang Snatch
Rest 90 sec
B) ME Full Snatch from ground @ 3RM Hang Snatch in 3 min
Skill:
EMOM x 8 min: Odd min: 5 Bench Press @ 70%; Even min: ME UB Ring Dips
Conditioning
6 Rounds or as many rounds as possible (max of 6 rounds) as long as split stay within 15 sec of each other:
25 Cal Airdyne
7 Thrusters (135/95)
Rest 2:1