Complete In The Following Order
A) Snatch to max using warmups as if in competition, we will come back to this over the next two weeks. Determine an opener here.
B) CJ to max, same rules apply as snatch
C) FS: Find 3RM
D) Clean Pull: 100/3, 105/2, 110/1, 115/1
Developing Power & Strength through the use of the Olympic Lifts.
