Strength:
A) Snatch: 4×2 @ 80%, drop every rep
B) AMRAP in 12 min: Snatch 10 reps + 10 Bar-Facing Burpees; weights increase each round: Men: 65#, 95#, 115#, 135#, 165#, 185#, 205#, 225#; Women: 35#, 55#, 75#, 95#, 115#, 135#, 150#, 165#
Skill:
5 Rounds:
5 BS, increase load each time to 5RM
immediately complete 3 Rope Climbs AFAP, legless as able
Rest 90 sec
Conditioning:
4 Rounds:
400m run
10 Deadlifts (245/165)
5 Burpee MU
Rest 3 min