Strength:
A) Clean + Jerk: 3×2+1 @ 80%
B) AMRAP in 8 min: 2 GTO (135/95) + 2 TTB, 4+4, 6+6, etc until time cap
Skill:
5 Rounds:
250m row
12 Alt Pistols (6 e/l)
Rest 90 sec
Conditioning:
AMRAP in 4 min:
6 Hang Power Clean (115/75)
6 Ring Dips
Rest 2 min
AMRAP in 2 min:
Russian KB Swings (70/53)
Rest 2 min
AMRAP in 4 min:
3 Hang Snatch (115/75)
9 GHD Situps