Complete In The Following Order:
A) Tall Snatch: 40/3*4 sets
B) Snatch: 3 singles @ 80%, 3 singles @ 85%, 3 singles @ 90%, add weight after completion of all singles until 2nd fail
C) Snatch Pull Pause @ knee: 100/2*3 sets
D) Power Clean + Power Jerk: 60/3, 65/2, 70/2, 75/1, 80-85/1*3 sets
E) BS: 70/5, 80/2, 85/1, 80/3, 90/1
Developing Power & Strength through the use of the Olympic Lifts.
