Complete In The Following Order
A) Snatch to 2nd competition attempt. Allowed 2 misses if needed but go no higher than what you plan to hit on your 2nd attempt in competition
B) CJ to 2nd competition attempt. Allowed 2 misses if needed but go no higher than what you plan to hit on your 2nd attempt in competition
C) FS: Work up to 90% of 3RM from last week x 3 reps
Developing Power & Strength through the use of the Olympic Lifts.
