Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

150110: Weightlifting

Complete In The Following Order

A) Power Snatch: 60/3, 65/2, 70/2, 75/1*3 sets
B) Snatch Pull: 100/3, 105/2*2 sets
C) Power Clean + FS: Work up to max power clean

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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