Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

150112: Weightlifting

Complete In The Following Order
A) Snatch Balance: 80/2*2 sets
B) Snatch opener x 3 singles
C) Snatch Pull: Planned 3rd attempt x 3 singles
D) FS: Clean max x 6 singles

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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