Strength:
A) Push Press: Find 1RM then 3×3 @ -20%
Skill:
3 Rounds:
Back Rack Lunges (185/135) x 75ft
10 Hang Power Cleans (185/135)
20 GHD Situps
Conditioning:
6 Rounds of a 3 min running clock
8 OHS (135/95)
12 Bar-Facing Burpee
ME Bar MU in remaining time
Rest 3 min