Complete In The Following Order:
A) Sotts Press: 3×3 as warm-up
B) Snatch to opener and stop
C) Jerk Balance: 3×3 as warm-up
D) CJ to last warm-up before opener and stop
E) Close Stance (pull stance) BS: 3 singles @ clean max
Developing Power & Strength through the use of the Olympic Lifts.
