Complete In The Following Order
A) Drop Snatch: 50/2*3 sets
B) Power Snatch: 75/1*2 sets
C) On Toe Jerk: 3×3 as warm-up
D) Power Clean+ Split Jerk: 70/1*1 set
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Complete In The Following Order
A) Drop Snatch: 50/2*3 sets
B) Power Snatch: 75/1*2 sets
C) On Toe Jerk: 3×3 as warm-up
D) Power Clean+ Split Jerk: 70/1*1 set